One thing the best ergonomic chairs do is adapt to your body. “Research shows features like the forearm support or a seat tilt can be instrumental in reducing low back pain,” she says. This is where ergonomic home office chairs can be game-changers, according to Harris Adamson, the ergonomics training program director. If it’s not, your muscles have to work overtime to get your head back in line. Shah says, but they can also cause us to slump, throwing our spine out of the ideal neutral spine position, where your back isn’t hunched forward or back and maintains its ideal S shape. “The fundamental rule is your head should be over your pelvis,” he says. Subpar chairs not only put extra pressure on our vertebrae and discs, Dr. “Before the pandemic, people said, ‘What is wellness design and why should I care about it?’ Now it’s, ‘My house is just not working for me!’” It’s part of a whole “well home” movement, says designer Gold. Sitting in the wrong chair for eight (or, let’s be real, 10) hours a day can cause “a cascade of problems for your back,” says Rahul Shah, M.D., a spine and neck surgeon in Vineland, N.J.Ĭall it a vibe shift in how we sit. Why you should consider an ergonomic desk chair “It changes the force of gravity through your spine and reduces the muscle activity required to keep you upright, so it gives your back a break.” The Gesture holds up to 400 pounds. Wait, we can recline? Isn’t that bad for the spine? No, it’s actually important, says Harris Adamson (she likes to do it on Zooms). Not only can you adjust almost everything, including seat height, seat depth, arm height and lumbar support, but it also gives you three reclining options. “You want a chair that moves with you,” advises Carisa Harris Adamson, Ph.D., director of the Ergonomics Graduate Training Program at the University of California, Berkeley’s School of Public Health. The Onda holds 300 pounds and comes with a 12-year warranty. Choose from white or black support bars, four shades of mesh, and a midback or highback model. “We developed it for the healthcare industry, but since Covid, people are concerned with their health at home.” A full 20 micro adjustments across the arm rest, height, seat depth, and lumbar support, plus a four-way stretch fabric and waterfall design that doesn’t impede leg circulation, let you max out on comfort. “It’s a self-sanitizing chair,” she says. Fenlon works in Via’s Onda, an all-mesh number made of a fabric infused with copper, which may have antimicrobial properties. So Via, a Las Vegas-based manufacturer of commercial office furniture, introduced a handful of their made-in-the-U.S. In 2020, people were walking into furniture stores with a stipend in hand, hunting for a desk chair as supportive as the one they used at the office, according to Nora Fenlon, ergonomist and Via Seating’s chief commercial officer.
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